Mindful Days, Mindful Ways - STARTING SOON

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We’re so excited to introduce a brand new wellbeing project coming to Community Arts by ZK

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'Mindful Days, Mindful Ways'

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An 8-session creative wellbeing programme designed for women from asylum-seeking and refugee backgrounds living in Pendle. Through mindfulness, creativity, reflective journaling, and immersive excursions, this programme creates a safe and nurturing space for healing, self-expression, confidence, and connection.

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Participants will explore grounding techniques, mindful art-making, photography, collage, watercolour, mixed media, and reflective journaling — using creativity as a tool for restoration and emotional wellbeing. From inspiring day trips to slow, thoughtful workshops, every session encourages participants to pause, reflect, and reconnect with themselves and the world around them.

The journey will end with a beautiful celebration of artwork, stories, reflections, and shared experiences — honouring growth, resilience, creativity, and community.

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We cannot wait to begin this meaningful journey together.

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If this sounds like something you'd love to join, please get in-touch via:

• Email: Busaina@communityartsbyzk.co.uk

• Telephone: 07398549248

• Send us a DM

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Huge thank you to Community Foundation For Lancashire for helping to make this happen.

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